Dr Princy’s Blog

Find blogs on Health, Fitness, Healthy Eating and Lifestyle.  Get nutrition advice, tips and facts.

Keto diet Benefits v/s Risks

Many of my clients have recently been inquiring about the keto diet for weight loss. What is a keto diet? Is the …

Why Walking is your Best Health Insurance

More than 2,400 years ago, Hippocrates stated, “Walking is a man’s best medicine,” Today, there’s a lot of research available to back …

Why Prolonged Sitting is the new smoking and How to reverse those effects

Stand up for your health. I mean that literally. Our society is mainly sedentary, where people spend far more time sitting than …