Dr Princy’s Blog

Find blogs on Health, Fitness, Healthy Eating and Lifestyle.  Get nutrition advice, tips and facts.

Many of my clients have recently been inquiring about the keto diet for weight loss. What is a keto diet? Is the …

More than 2,400 years ago, Hippocrates stated, “Walking is a man’s best medicine,” Today, there’s a lot of research available to back …

Stand up for your health. I mean that literally. Our society is mainly sedentary, where people spend far more time sitting than …

Fat2Fit by Princy © 2022. All Rights Reserved.