Many of my clients have recently been inquiring about the keto diet for weight loss. What is a keto diet? Is the keto diet safe ?, Would you recommend the keto diet ?, Can we easily follow the keto diet? Is there any risk ?. Despite the constant marketing hoopla, the ketogenic diet is a…
More than 2,400 years ago, Hippocrates stated, “Walking is a man’s best medicine,” Today, there’s a lot of research available to back up his statement. Research has shown that moderate walking for an average of 30 minutes a day can lower the risk of diabetes, stroke, and heart disease by 30% to 40% and the…
Stand up for your health. I mean that literally. Our society is mainly sedentary, where people spend far more time sitting than previous generations—an average of 12 hours a day versus three hours—and that’s a problem. The latest research shows that too much sitting may be more dangerous than smoking. It is associated with 34 chronic diseases or…