AFFORDABLE AND EFFICIENT/ONLINE-ONLY

NUTRITION PLANS FOR INDIVIDUALS AND CORPORATES

100% of Consultation is done directly by Dr Princy who has helped more than 3000+ people in their journey towards a fit life.

Get guidance for Weight loss, Weight gain, Diet for PCOD, Diabetes, Thyroid, Heart care, Hypertension and Pre/Post-pregnancy

Do you want to lose weight but don’t know where and how to get started?

Do you feel defeated by a lifetime of “failed diets” and think may be your lost cause?

Do you feel frustrated with your energy levels or find that you’re tired more than you feel you should be?

Are you feeling exhausted, stuck and overwhelmed by life?

Do you have problems like Thyroid, Diabetes, high cholesterol, Menstrual problems, acid reflux, bloating or constipation?

Would you simply like to improve the quality of the foods you eat, improving nourishment whilst eating a more sustainable diet?

Would you like to feel energised, confident, fit, healthy, happy, safe around food, in control of your eating and excited for the years that lie ahead?

I can help you become the person that you want to be.

MY SERVICES

Are you ready for a lifestyle improvement?

Each consultation is on a 1-1 basis, either in person or online.
There is no one-size-fits-all when it comes to food, exercise and lifestyle. My nutrition and fitness plans are based entirely on your health assessment, goals, dietary preferences and lifestyle.

Healthy Weight loss

This program is for anyone looking for weight loss, fat loss and inch loss. Ideal for anyone who has no medical condition whatsoever.

Healthy Weight gain

Do you need to put on a few kilos to better your health, or simply to bulk up? Are you tired of reading about weight loss tips, when all you wish to do is gain some kilograms? I will help you achieve weight gain with this plan.

Customised Workout Plans

This program is for you if you’re looking to follow a structured approach for workout to lose fat and gain muscle at home or at the gym. For best results combine this program with healthy weight loss/gain plans.

Disease Management plans

This program is for you if you’re looking to lose weight and manage health conditions like Diabetes, Hypothyroidism, High Cholesterol, Arthritis, Fatty Liver, Chronic Acidity, Constipation, Joint & muscles pain, etc.

PCOS/PCOD Management

Confused about the right advice for PCOS/PCOD? Join our Ayurveda and science-backed treatment program! We understand the root cause of the problem and provide a tailor-made PCOS/PCOD diet plan.

Pre-wedding special

Whether you want to lose those extra kgs or you want to get a natural glow on the face and shine in the hair for your special day, this Programme is for you!

Pre/Post Pregnancy Management

Is it quite overwhelming for you to figure out what to eat during/after your pregnancy? Or is it sheer confusing for you? Do you want to lose those extra kilos after pregnancy? Join the specially designed pregnancy diet program and avail a complete personalized and holistic approach.

General Wellness

This Programme helps you maintain your current weight and takes care of your daily nutrition requirements.

Corporate programs

We conduct corporate seminars and workshops for employees and their families on health-related themes. Some of our topics include

A healthy lifestyle includes a balanced diet, regular exercise, adequate sleep and a low level of stress

ABOUT ME

Dr. Princy Shah

Registered Physiotherapist, Nutritionist, and Lifestyle Coach

I am a registered physiotherapist, nutritionist, and lifestyle coach with over 10 years of experience in supportive care for modern lifestyle disorders. I have worked with over 3000 clients, helping them to take back control of their health, rebalance their hormones, and feel re-energized and confident in their bodies again.

I don’t believe in rigorous diets, food deprivation, or fad diets. Instead, I believe in a comprehensive and holistic approach to using food as medicine. By understanding your health goals, I create an effective healthcare plan by combining current science and new medical breakthroughs with traditional old home remedies and Ayurvedic concepts. I will also guide you through manageable dietary and lifestyle changes to optimize your health and help you feel amazing every day.

Here are some of my services:

Nutritional counseling: I will help you to create a personalized nutrition plan that meets your individual needs and goals.
Lifestyle coaching: I will help you to make positive changes to your lifestyle, such as increasing your physical activity, managing stress, and improving your sleep habits.
Supportive care: I will provide you with support and guidance as you work to improve your health.

If you are ready to take control of your health and feel amazing, I would be honored to help you.

Contact me today to schedule a consultation.

WHY US?

Here’s why my program succeeds

Customised Diets:

Every diet is made by taking into account what you like and consume in general.

Diet complemented with your current life style:

Everyone is different physically and emotionally. We prepare a diet as well as give tips based on your lifestyle to help you burn those extra fats.

No FAD/Trending Diets:

Your homemade food is all you need for a healthy body. We just tweak it a bit, not changing it completely with something totally foreign

Personalised Guidance and follow-ups:

We guide you personally through phone or WhatsApp. We regularly track your weight, meals and goals.

TESTIMONIALS

What people say about us.

"I am very happy since I joined Dr princy’sweightloss program. I lost 15 kgs in last 3 months bringing my weight from 90 kgs to 75 kgs. Not once did I feel starved or weak. I feel more energy and confidence everyday. I eat home-made healthy food everyday. I am also given cheat meal regularly by Dr Princy. I strongly recommend Dr Princy!"

Pooja Shah Homemaker, Surat

Dr Princy is an expert nutritionist and life style coach. My diet was customised as per my need and she responded to queries very quickly. The diet plans were easy to follow and made using locally available ingredients. She gives lots of choice in food. My weight loss journey was quite comfortable. I didn’t feel hungry or starved rather I feel much more energetic and confident.

Suman Sharma Homemaker, Mumbai

I am a working women and mother of two kids. I had lost hope to lose weight since I hardly could find time for myself. Dr Princy gave me a diet plan which was easy to make and practical. She also customised my workout plan for weight loss and back pain with just 10-15 minutesof exercises daily. Within 3 months, I lost 12 kgs weight and felt very fit and energetic.

Dr Smita Patel Dentist, Mumbai

I am a business owner and I have to travel a lot for my work. I had gain a lot of weight, specially belly fat. After, I took Dr Princy’s weight-loss program, I lost around 20 kgs in 3 months. The program was customised to include my travelling needs. She provided different healthy snacking options when I am outside. Today not only have lost extra weight but also extra belly fat. Thank you Dr Princy.

Amit AgarwalBusiness Owner, Surat

Fat2Fit by Dr. Princy (Diet and Lifestyle Consultant)

5.0

Based on 170 reviews

JAYESH VARLI

13:46 17 Aug 24

Good

12:13 17 Aug 24

12:13 17 Aug 24

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12:05 17 Aug 24

20:07 22 Jun 24

I would like to share that Dr. Princy is just an amazing or I must say the best dietician I have met across luckily. In the past I have tried the consultation of 2 Dieticians but unfortunately it wasn't that effective. By God's grace I met Dr. Princy and really had a great experience & fruitful result in just 3 months. I am glad to share that I have taken the decision to go ahead with your consultation. When I started this diet journey my weight was 98Kg and I have lost 12 kgs in just 3 months. Reached from 98 Kgs to 86 Kgs. The diet plan consulted by her has changed my lifestyle totally. - It's really a journey from Fat 2 Fit. The best part is that her daily diet plan is very easy to follow in busy routine life as well. I would recommend everyone who just want to get fit from fat- must visit Mr. Princy. Really happy with the results- heartiest Thanks. Thanks for all your extended support and motivation during this journey. Appreciated...!!

pawan suthwal

13:39 22 Jun 24

Dr. Princy's "Fat2Fit" program is an exceptional, personalized approach to weight loss and overall wellness. With a focus on sustainable lifestyle changes, this program has helped me achieve remarkable results both physically and mentally. Highly recommended for anyone looking to make a lasting, positive change!

Tarun Kudal

13:21 22 Jun 24

Dr. Princy has completely revolutionized my understanding of nutrition. From our initial meeting, she developed a customized plan that fit seamlessly into my lifestyle. Her ongoing support and frequent follow-ups were instrumental in keeping me engaged and focused. The wealth of educational resources she provided made healthy eating both accessible and enjoyable. Since working with Dr. Princy, I have experienced noticeable improvements in my lifestyle and overall health. Her professionalism, deep knowledge, and genuine care are unparalleled. I wholeheartedly recommend Dr. Princy to anyone seeking to enhance their nutritional well-being.

TARUN D41

13:05 22 Jun 24

My experience with Dr Princy of Fat2fit has been exceptional. The personalized nutrition plan was tailored perfectly to my needs and was both practical and easy to follow. The continuous support and regular check-ins were invaluable, keeping me motivated and on track. The comprehensive plan made healthy eating enjoyable and sustainable. Since starting, I've seen significant improvements in my energy, digestion, weight reduction, control over high blood pressure and overall well-being. The professionalism, expertise, and genuine care from Dr. Princy are truly outstanding. Highly recommended!

Sweta shah

10:25 08 Mar 24

Dr. Princy is the best dietician one can go for always. I am glad that I made the decision of consulting you and these 5 months have changed the way I eat food... I have not only lost those extra kilos but I am able to maintain d weight loss through your tipsThe best part about her is that gives us easy and homemade food which I can cook easily and loose weight. I totally recommend her as I always look forward to know more and more from her.